- Buy and stock foods that are easy to prepare; foods that require no
refridgeration or cooking are best. Use refridgerated food first, frozen food
second, then canned.
- Keep in mind the special needs and tastes of your family members.
- Minimize salty foods because they make you thirsty. Food, unlike water, may be
rationed. Except for pregnant women and children, a healthy human can function
on half their usual food intake if activity is reduced.
- Keep food in a cool, dry spot, covered at all times.
- Many canned fruits, vegetables, juices, and soups are also high in liquid content.
- Make sure you keep a can opener nearby and disposable utensils.
- If there are family members with food allergies or special needs, such as
babies, toddlers, or elderly people, diabetics, and pregnant and nursing
mothers, store appropriate food.
- Children need food high in calories and nutrition, like whole grain cereals.
- Dietetic foods are good for the elderly and ill.
- Nursing mothers may need liquid formula; they may be unable to lactate.
Don’t forget your pets!
- Store pet food in a water proof container.
- If your pets require medication, know where it is in case you have to evacuate.
- Include some special treats and toys.